HIGH Fitness
High Fitness is an extremely effective and efficient form of training that requires no equipment. It's a great full body workout that has to shown to improve overall endurance, stamina, and strength.
Mondays at 5:00AM
Wednesdays at 5:00AM
HiYo
High Yo is yoga inspired, music driven stretching. It will help you fall in love with stretching by providing a lighthearted atmosphere and leave you feeling amazing!
Wednesdays at 5:30am
ZUMBA
Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Mondays: 6:30pm-7:30pm
Wednesdays: 6:30pm-7:30pm
Yoga
Find your balance! Join us for a lovely 60 minute restorative yoga followed by a meditation. Leave the class feeling powerful and rejuvenated!
Fridays at 10:30am
Please bring a mat if you have one.
Sports Specific Strength and Conditioning Kids Classes
- Ages: 6-13
- Agility, quickness, speed, strength
- 6 classes per month
- Class times: 3:00 pm - 4:30 pm (dates vary)
- $20 per class or $100 per child
- Run by SINAthletics (www.sinewathletics.com)
- Contact: Ernesto @ 928-413-1119 for more information