All classes are included with your gym membership. Not a member? We have punch cards- 6 classes for $25
High Fitness is an extremely effective and efficient form of training that requires no equipment. It's a great full body workout that has to shown to improve overall endurance, stamina, and strength.
Mondays at 5:00AM
Wednesdays at 5:00AM
High Yo is yoga inspired, music driven stretching. It will help you fall in love with stretching by providing a lighthearted atmosphere and leave you feeling amazing!
Wednesdays at 5:30am
Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Tuesdays: 6pm-6:45pm
Wednesdays: 6pm-7pm
Find your balance! Join us for a lovely 60 minute restorative yoga followed by a meditation. Leave the class feeling powerful and rejuvenated!
Tuesdays at 7:00PM
Thursdays at 7:00PM
Please bring a mat if you have one.
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