All classes are included with your gym membership. Not a member? We have punch cards- 6 classes for $25
High Fitness is an extremely effective and efficient form of training that requires no equipment. It's a great full body workout that has to shown to improve overall endurance, stamina, and strength.
Classes: 5:00 am Monday Mornings & 7:30pm Thursday Evenings
High Yo is yoga inspired, music driven stretching. It will help you fall in love with stretching by providing a lighthearted atmosphere and leave you feeling amazing!
JD3 Fitness, LLC
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